Children on rug eating snacks 2

Baby Dies Of Malnutrition Due To “Alternative” Gluten Free-Lactose-Free Diet

A seven month-old baby in Belgium died from malnutrition after his parents put him on an alternative gluten-free diet despite no actual medical diagnosis or recommendation. The child weighed only 9 pounds, about half the size of an average child his age, and was extremely dehydrated. The story brings to light just how dangerous alternative diets… Read more

My Niece Gluten Free Kid

Author about gluten free kidMy niece Lucy is 10 and she is a Gluten Free Kid. She was only diagnosed late last year through a blood sample. My Dad quickly received a phone call from my slightly alarmed brother asking if there was a gluten free intolerance that existed in our family? There was none. Neither was there any suggestion of an intolerance to gluten on my sister-in-law’s side.

Maybe Lucy had just lucked out as the gluten free kid out of her other 3 siblings. And this was just the way it was going to be for her.

My brother was a combination of alarmed and thankful when his daughter was diagnosed. A bit alarmed as it meant Luc was going to have to be mindful and careful of what she would need to eat for probably the rest of her life, and thankful as it was a likely cause, or at least part cause, to Luc’s really moody behaviour and complete outbursts.

Gluten free smorgsboard

So being a gluten free kid is different to being an adult and gluten free. As a kid you rely, or pretty well much rely, on adults to meet your daily food needs and preparation of foods. It can also get confusing when you are invited out to birthday parties, Luc recently went to one and ate gluten containing foods. This was all new to her and when later asked about it, on the way home, she simply said, ‘I forgot’. Luc is slowly learning about the foods that she can and cannot eat. The understanding will get easier for her as she grows older, but the ‘why’ probably won’t. She now has her own toaster and labelled foods in the kitchen.


It’s pretty rough sometimes for these kids so I’m hoping you can get some good tips here on and certainly check out our free e-book here!


Keep smiling






12 Vegan Macaroni and Cheese Recipes Your Children Will Enjoy

When people hear the word vegan, they initially turn their nose up at the idea. This is especially the case with children, who want to try everything and crave to fit in with their friends. They don’t want to feel like outsiders because of dietary choices made by parents. It’s time to start making everyday meals… Read more

How The Human Body Breaks Down Gluten

This question originally appeared on Quora. Answer by Matan Shelomi. Firstly, all humans can digest gluten. All. Anything we cannot metabolize, such as cellulose (also known as dietary fiber, a very important part of your diet!) passes through us and gets pooped out. Cellulose is found in all plant cells: if we only ate things we… Read more

Celiac Disease: The Diagnosis and the Drama

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Gluten free spelt out like scrabble

What Happened When I Tried Making Carb-Free ‘Cloud Bread’

“Cloud bread” is the hot health food trend of the moment; its legion of new fans are speaking on the benefits of this carb-free, gluten-free bread alternative. While the dish may have a cool name, is it really as healthy and easy to make as everyone says? I recently tried out the recipe for myself, and… Read more

Late-Night Sweet Tooth Approaching Finals

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Gluten free strudle cake

19 Coconut Desserts to Go Crazy For

Coconut cake? Coconut ice cream? We’re loco for coco Beneath the hard shell of the coconut lies a refreshing nectar and rich meat well worth the trouble of cracking it open. Skip the canned stuff and make your own coconut milk from freshly grated coconut meat. Pro tip: Use the tools you already have in your… Read more

Gluten-Free Products Market Size Worth $33.05 Billion by 2025: Grand View Research, Inc.

SAN FRANCISCO, May 30, 2017 /PRNewswire/ — The global gluten-free products market is expected to reach USD 33.05 billion by 2025, according to a new report by Grand View Research, Inc. The market is expected to witness substantial growth over the forecast period mainly on account of the rising incidences of celiac disease, diabetes as well… Read more

Gluten free peach cake

Our Absolute Best Gluten-Free Desserts

No gluten, no problem—these gluten-free substitutes and naturally gluten-free sweets are here for everyone Whether you suffer from a gluten allergy or have given up the stuff for health reasons, rest assured that you can still enjoy delicious, show-stopping dessert recipes. And the sweets-loving world agrees: our best naturally gluten-free desserts run the gamut from a… Read more

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