Gluten free marker


It’s Like a Gluten-Free Disneyland DOWNERS GROVE, Ill., Aug. 15, 2017 /PRNewswire-iReach/ — Mark your calendars! The fifth annual Secaucus Gluten Free & Allergen Friendly Expo will return to the Meadowlands Exposition Center October 14-15. The Expo, presented by Udi’s and Glutino, is ideal for those following a gluten or allergen-free diet, and will feature some… Read more

Gluten free with red cross through it

3 Gluten-Free, Protein-Packed Edamame Pasta Recipes

Edamame is the perfect little snack. This yummy boiled green soybeans are rich in protein, dietary fiber, and micronutrients, particularly folate, manganese, phosphorus and vitamin K. You’ve probably ordered Edamame as an appetizer in a Japanese restaurant, but have you enjoyed this protein-packed bean in main dishes? Edamame is naturally gluten-free and low calorie, contains no… Read more

Gluten free wraps

Chick-fil-A Introduces New Gluten-Free Bun

Chain is one of the first to offer a gluten-free bun alternative nationwide ATLANTA, June 19, 2017 /PRNewswire/ — Chick-fil-A ® announced today the addition of a new Gluten-Free Bun. The addition comes in response to customers’ requests for more gluten-free/sensitive options on the menu. The new bun, which is now available in restaurants nationwide, comes… Read more

My Niece Gluten Free Kid

Author about gluten free kidMy niece Lucy is 10 and she is a Gluten Free Kid. She was only diagnosed late last year through a blood sample. My Dad quickly received a phone call from my slightly alarmed brother asking if there was a gluten free intolerance that existed in our family? There was none. Neither was there any suggestion of an intolerance to gluten on my sister-in-law’s side.

Maybe Lucy had just lucked out as the gluten free kid out of her other 3 siblings. And this was just the way it was going to be for her.

My brother was a combination of alarmed and thankful when his daughter was diagnosed. A bit alarmed as it meant Luc was going to have to be mindful and careful of what she would need to eat for probably the rest of her life, and thankful as it was a likely cause, or at least part cause, to Luc’s really moody behaviour and complete outbursts.

Gluten free smorgsboard

So being a gluten free kid is different to being an adult and gluten free. As a kid you rely, or pretty well much rely, on adults to meet your daily food needs and preparation of foods. It can also get confusing when you are invited out to birthday parties, Luc recently went to one and ate gluten containing foods. This was all new to her and when later asked about it, on the way home, she simply said, ‘I forgot’. Luc is slowly learning about the foods that she can and cannot eat. The understanding will get easier for her as she grows older, but the ‘why’ probably won’t. She now has her own toaster and labelled foods in the kitchen.


It’s pretty rough sometimes for these kids so I’m hoping you can get some good tips here on and certainly check out our free e-book here!


Keep smiling






Gluten free with red cross through it

Baby Dies Of Malnutrition Due To “Alternative” Gluten Free-Lactose-Free Diet

A seven month-old baby in Belgium died from malnutrition after his parents put him on an alternative gluten-free diet despite no actual medical diagnosis or recommendation. The child weighed only 9 pounds, about half the size of an average child his age, and was extremely dehydrated. The story brings to light just how dangerous alternative diets… Read more

Apple Days adds categories to pie-baking contest

Historic Bethlehem Museums & Sites is gearing up for its third annual Apple Days event Saturday, Sept. 10 and Sept. 11 from 10 a.m. to 4 p.m. at Burnside Plantation, 1499 Schoenersville Road. New Apple Days baking contest categories include Kids Under 15 on Saturday at 11 a.m. and Gluten Free Apple Treats on Sunday at… Read more

Gluten free Expo book

My struggle with gluten

The inspiration for today’s column came from an unlikely source: a study I read about hypocrites. In a paper written by Yale psychologist Jillian Jordan and her colleagues, it was argued that when we don’t practice what we preach, we mess up our signal to others about who we really are – and that’s why people… Read more

100 percent Gluten Free sign

The big talk around gluten — what it is, why it’s so important, and why some people can’t tolerate it

“Gluten” is an umbrella term used to denote the mix of storage protein compounds found in all species and hybrids of wheat and its related grains (barley, rye, etc). Not a single substance but rather a mixture of various kinds of protein, gluten is, simply put, the way these cereals store building materials for the future.… Read more

gluten free food products

Israel to encourage production of gluten-free foods

Israel’s Health Ministry announced on Sunday the completion of a process which will reduce the prices of gluten-free foods. The proposal was put forward by a special inter-ministry committee headed by Health Ministry Deputy Head Professor Itamar Gruto and including representatives from the Health, Economy, and Finance Ministries, as well as from the National Insurance Institute.… Read more

Gut Bacteria May Determine Who Gets Celiac Disease

A new study has found that gluten, which is known to damage the small intestines of people suffering from celiac disease, could be metabolized by bacteria when gut enzymes fail to digest it. In the study published online in the journal Gastroenterology, researchers at McMaster University in Ontario, Canada, found that mice with the presence of… Read more

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