Gluten Free on a Budget

Gluten Free on a Budget

Gluten free on a budget

Thrown in there with all of the other worries you develop when you learn you have to follow a gluten free diet is concern over what this new diet will do to your budget. While it’s true that certain things can cost more when you have to eliminate gluten, there are ways to maintain this type of diet without draining your bank account or spending hours clipping coupons.


Stocking up on Staples


One of the best things to do when you’re trying to save money on food is to shop for your staples at discount wholesalers like Costco. You might not think that you can shop at these types of stores when you need to avoid gluten, but the truth is that most of the ingredients you’ll use to cook gluten free meals can be found anywhere.

Cans of beans, bags of rice, blocks of cheese, peanut butter, yogurt, fruits and vegetables are all celiac friendly foods that you can buy at a warehouse type store for a substantial discount. This can save you both money and time because you will not need to make repeated trips to your regular grocery store for these staples. Of course, you may not be able to go through some of these things quickly enough to warrant buying them in large quantities, but it’s still worth the trip for the things you can stock up on.


Specialty Shopping

Gluten free Aisle black and white sign

If you stick with fresh and naturally gluten free foods, you should be able to buy most of the groceries you need in any supermarket. However, there are some products that you will have to turn to specialty suppliers for. Things like gluten free pastas, breads, cookies and baking mixes might not be available in your regular store or they might come with a hefty price tag. The same is often true if you look for these items in specialty food or health food stores.

Many online vendors have started offering these types of products, however. Even offers products like gluten free cereal bars, pastas and baking mixes. You can get these products shipped directly to your house in manageable quantities, both eliminating multiple trips to the store and the hefty price tags. You can drop the price even further by signing up for a monthly subscription.


Avoid Processed Goods


One of the more expensive mistakes people make when they’re trying to make the transition to gluten free eating is stocking up on a bunch of specialty, celiac friendly prepared foods. You’re not likely to find many name brand processed foods that are free of gluten, and the gluten free alternatives do generally come with a large price tag attached.

While it’s not a bad idea to keep some prepared foods on hand for those days when you just don’t have time to cook something, it’s both healthier and more cost effective to stay away from this type of food in general. Cooking your own meals may seem like a huge undertaking at first, but there are plenty of ways you can do it that won’t cut too much time out of your day.


For more handy tips and helpful information about how to make the transition to a gluten free diet [], come see what The Gluten Free Handbook has to offer today.


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